I decided the other day that I was going to participate in Kundalini Yoga. First Step, I ordered a DVD off of Amazon. I know what you are thinking, “Silly, you can just complete a Kundalini Yoga Class on the Internet.” and my reply would be “I am 90’s old school. I live, breathe, die,…
Body
The Magic of Water
Growing up, we have been told that our bodies is made of 70% water. Since our bodies have so much water, it is only natural to wonder how it effects us. Dr. Gerald Pollack, who is one of the leading premier research scientists in the world when it comes to understanding the physics of water,…
Cheeky Chakras
Have you ever felt like everything in your system is off and you can’t figure out what it is? I promise, it was not the late night pizza (keep reading, the Dad jokes keep getting better) (now pause for effect) it is your Blocked Chakras. It sounds crazy, but, unblocking your chakras maybe what you…
The Magic of Healing Crystals
In this day and age, people are trying alternative ways of healing, including me. I have been using crystals for healing and I feel like it works. Is this a placebo effect? I am not sure and there are no scientific studies on the efficacy of crystal healing. However, whether it is a placebo effect…
Cryotherapy: 5 ways it can help you
Cryotherapy is basically freezing your body in order to stimulate your skin, increase your blood circulation, reduce joint pain, provide mental stimulation and reduce muscle pain. There are several different types of cryotherapy such as facial, localized and booth. I have had several sessions of cryotherapy in a booth and I always feel like I…
Glorious Goat Yoga: What to Expect and Prepare
Glorious Goat Yoga: What to Expect and Prepare