Throughout my exploration of healing, there are 5 things I love and try to do daily/weekly. Let the list begin!
1. Dance Meditation: Totally going to write about different meditation techniques but this is by far my favorite. I can give Tom Cruise a run for his money if there was an alternate reality and Risky Business dance scene turned into dance off.
2. Tarot Readings: Love them! What can I say…. Love to watch them on YouTube and give myself my own readings as well. However, this may be more weekly then daily but anyways.
3. Yoga: I try to do yoga. (I just heard Yoda calmly berating me in my head, “There is no try.”) So, I do yoga. It may not be pretty but I feel like exercise has been accomplished.
4. Hertz Sound Therapy: Listen to this on YouTube every day. Totally helps in my everyday life. Please also check out this post: https://soulhealingadventures.com/mystical-hertz-sound-therapy/
5. Reiki: Such a Great form of healing that I typically apply it to myself on a daily bases (my eyes get tired and red, especially using electronics, and this relieves the redness and pain).
*Totally, looking forward to trying Candle Meditation, hence the picture.
Photo by George Becker from Pexels
