Ceylon Cinnamon should be crowned the best cinnamon for your heath. The health benefits are staggering, however, not all cinnamons are created equal. There are actually five (not four) botanical species of the tree bark commonly referred to as cinnamon. The most common cinnamon you will see at the supermarket spice isle is Cassia cinnamon. As you suspected, this is the cinnamon that has the least health benefits. Cassia cinnamon is so high in coumarin, which is toxic to humans. So, next time you are shopping, look for the more expensive cinnamon which is Ceylon Cinnamon.
Ceylon Cinnamon Health Benefits
Ceylon cinnamon comes in sticks and powder form. Sri Lankan cinnamon, or Ceylon cinnamon, is often referred to as true cinnamon and sweet cinnamon. Ceylon cinnamon is a rich source of vitamin K, calcium, iron, and fiber. It also contains high amounts of vitamin E and zinc. Please see the top 4 benefits of Ceylon Cinnamon below:
- Ceylon cinnamon’s active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms for chronic conditions like heart disease, diabetes, and arthritis. The research also concluded Ceylon cinnamon could also help blood pressure as well.
- Ceylon cinnamon can help reduce your cholesterol levels.
- Ceylon cinnamon also seems to have benefits for people with insulin resistance or diabetes. Studies show that regularly consuming cinnamon can help your body’s natural response to insulin. This can help your body moderate its blood sugar levels more effectively and reduce your risk of hypo– or hyperglycemia incidents.
- Ceylon cinnamon was also part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.
Ceylon cinnamon is an excellent spice to include in your diet. However, as with any alternative treatment, speak with your doctor before using Ceylon cinnamon.
Photo by Pixabay: https://www.pexels.com/photo/anise-aroma-aromatic-blur-301669/ and Photo by Mareefe: https://www.pexels.com/photo/cinnamon-and-anise-1008747/
very helpful.