Soul Healing Adventures

A Blog about Exploring Healing and the World

The Sorcery of Chocolate

It is February and Valentine’s Day is just around the corner. Since it was my New Year’s resolution to lose weight, this then brought me to the bitterest realization. I can’t partake in Valentine’s Day candy. Also, I know I will most likely be watching the movie Chocolat with Juliette Binoche and Johnny Depp. I am going to want to devour chocolate after this movie. So, I decided to look up the health benefits of chocolate in order to console myself when consuming mass quantities of it. The health benefits are pretty amazing as long as you have enough cacao in it. Cacao has been considered a beneficial medicine as it contains over 300 identifiable chemical compounds and is a very high source of antioxidants. Unfortunately, many of these beneficial properties are destroyed by cooking, processing, and refining. For example, studies have shown that dairy actually blocks the absorption of antioxidants in chocolate, which is present in most commercially produce chocolate products. When choosing a chocolate product, get those with the highest cacao content possible (around 85%) with no dairy and very little sugar. Below are 10 magical health benefits of chocolate with high cacao content.

  1. Promotes blood flow and prevents coagulation that can result in heart attack or stroke.
  2. Lowers blood pressure.
  3. Reduces the risk of colorectal and colon cancer.
  4. Helps prevent the onset of Alzheimer’s.
  5. Supports weight loss ( I did a little dance when I saw this one).
  6. Improves cognitive function.
  7. Elevates mood and spirits by raising levels of serotonin, endorphins, phenylethylamine, and anadamide.
  8. Contains quercetin, flavonoids, flavanols, xanthenes, polyphenols, theobromine, and anandamide.
  9. Contains one of the highest ORAC (antioxidant) scores of all foods.
  10. Contains exceptional amounts of manganese, copper, magnesium, iron, phosphorus, zinc, and potassium. It is also a good source of selenium and calcium.

Photo by Brigitte Tohm from Pexels and Photo by Lisa Fotios from Pexels

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