Ceylon Cinnamon should be crowned the best cinnamon for your heath. The health benefits are staggering, however, not all cinnamons are created equal. There are actually five (not four) botanical species of the tree bark commonly referred to as cinnamon. The most common cinnamon you will see at the supermarket spice isle is Cassia cinnamon. As you…
Health
Helpful Honey
Honey is truly amazing! There are so many benefits in including honey in your daily diet. Below are 5 benefits that will make you want to start using it immediately. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells. Still…
Garlic: Not just for stopping Vampires
Garlic is quite extraordinary. Not only does it keep mythical beings away but it has some pretty insane health benefits too. People have used it over the centuries for a variety of ailments. Today, garlic is used in food and taken as an herbal supplement. It is commonly used for several conditions linked to the blood…