Ceylon Cinnamon should be crowned the best cinnamon for your heath. The health benefits are staggering, however, not all cinnamons are created equal. There are actually five (not four) botanical species of the tree bark commonly referred to as cinnamon. The most common cinnamon you will see at the supermarket spice isle is Cassia cinnamon. As you…
Food
Farmer’s Market
I was most fortunate to be able to visit Castle Rock, CO and attend their Farmer’s Market at Festival Park this past August. They had a variety of goods and people getting together and enjoying the outdoors like the couple in the picture above. Farmer’s Markets have a range of the health benefits. Below are…