Raising your vibration is the key to happiness. Easier said than done? I agree, it can be challenging, but the benefits of keeping at it and never quitting is probably the best thing you can do for yourself. My go-to for raising my vibration is having a dance party for one. Below are five ways you can raise your vibration.
Five Ways to Raise you Vibration
- Amp your vibration with Gratitude. I know you have heard this probably a billion times before, but if you sit down every day and think about all the stuff you are grateful for, you will begin to see your outlook on life changing.
- Dance like you never danced before! Throw down some of your favor tunes and bounce around the room. Watch your vibrations shoot through the roof.
- Nature anyone? Going out and spending time in Nature is a sure-fire way to release the daily stresses and begin to feel better.
- Role play Elsa from Frozen and “Let it Go!” When this movie was popular, it was fun to mention Elsa and Anna around a bunch of kids because they would immediately start singing “Let it Go”. What a positive message the song presented, release the pain and don’t carry it with you.
- What are you consuming? Be conscious on how you feel when eat certain foods or watching certain media. If it does not feel good, don’t do it. For me personally, I don’t like to watch the news, I rather read it on the internet. This helps me keep up with current events without me feeling I am personally experiencing the current events.
There are numerous other ways to raise your vibration such as meditation, acts of kindness and yoga to mention a few others. If your go-to is not on the list, please comment at the bottom of the article and let me know what your go to is for raising your vibration.
Photo by Julia Volk from Pexels
