Mystical or Magical, what is Hertz Sound Therapy? I stumbled upon this while on YouTube and it really has helped when I am feeling emotional or stressed out. Apparently, you can use different sound frequencies to intercept your brainwaves and promote healing on a physical level. Basically, Sound has been used as a healing tool for centuries and is still regularly utilized by many alternative health care centers and cultures. Traditional sound therapy tools are Tibetan singing bowls, tuning forks, drumming therapy, and even chanting.
I have checked out ton of websites and the gist of how it works which was stated best by SHAPE writer Ashley Mateo, “WTF is Sound Healing, really?”. By using specific rhythms and frequencies, you can slowdown your brain from the beta state (which is normal consciousness) to the theta state (which is relaxed consciousness) and then even to the delta state (where internal healing can occur).
Now back to how you can check it out for FREE!!!
I love YouTube for HZ Frequency music, below are some links to creators that I like to boogie down to:
1. Meditative Mind: https://www.youtube.com/user/TheMeditativeMind
2. Meditation and Healing: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw
3. Power Throughts Meditation Club: https://www.youtube.com/user/PowerThoughtsclub
This is a good way to get your feet wet. Also, you can try the Tibetan Singing Bowls, I know people swear by them. If you would like to check out the SHAPE article for more details, Please see the link: https://www.shape.com/lifestyle/mind-and-body/science-behind-sound-healing
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