Have you ever felt like everything in your system is off and you can’t figure out what it is? I promise, it was not the late night pizza (keep reading, the Dad jokes keep getting better) (now pause for effect) it is your Blocked Chakras.
It sounds crazy, but, unblocking your chakras maybe what you have always needed. First, what are chakras? Chakra refers to the energy points in your body. They are thought to be spinning disks of energy that should stay open and aligned, since they can affect our emotional and physical well-being.
There are 7 main chakras, please see below:
Crown Chakra: Located on the top of the head. If this chakra is blocked, the following issues can arise through the brain and nervous system as well as enlightenment being blocked.
Third Eye Chakra: Located between the eyes and in the brow area. If this chakra is blocked, the following issues can arise through headaches, issues with sight or concentration, and hearing problems.
Throat Chakra: Located in the throat area. If this chakra is blocked, the following issues can arise through teeth, gums, and mouth, and difficulties speaking your mind.
Heart Chakra: Located in the heart area. If this chakra is blocked, the following issues can arise through heart problems, asthma, and weight issues.
Solar Plexus Chakra: Located in the upper abdomen/stomach area. If this chakra is blocked, the following issues can arise such as digestive issues like ulcers, heartburn, eating disorders, and indigestion.
Sacral Chakra: Located below the belly button and above the pubic bone. If this chakra is blocked, the following issues can arise such as urinary tract infections, lower back pain, and impotency.
Root Chakra: Located at the base of the spine. If this chakra is blocked, the following issues can arise such as arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances.
Now on to balancing your chakras. Below are some common practices you can use to balance your chakras:
- Energy Healing
- Chakra Meditation
- Yoga
- Breath work
- Chakra Tuning Forks
- Chakra Healing Stones
- Holistic Health
- Sound Healing
It is worth giving one of the methods listed above a try and see how you feel afterwards. I always feel less stressed out afterwards.
