It is a great time of year to bring flowers indoors to enjoy. However, instead of sneaking to your food pantry for a treat, you might be able to partake in a flower power snack instead. Say What! Oh, it is true. In fact, check out 5 flowers with health benefits below:
Roses
There are over 150 species of roses and the best part is that they are all edible. How do you know what rose to choose to eat? When trying to choose a flavorful rose make sure it smells pleasant, because it will probably taste good, too. Only eat the petals of roses and not the leaves and stems. They can be eaten raw, mixed into various fruit or green salads or dried and added to granola or mixed herbs. Fresh rose petals can also be muddled and added to jams and jellies. Like many other edible flowers, roses may offer health benefits. Some research suggests that certain compounds in roses may play a role in reducing anxiety and promoting relaxation. Rose tea also helps in alleviating mild sore throats and bronchial infections.
Pansy
Apparently, pansies have a mild, fresh and lightly floral flavor. However, like roses, there is some flavor variation depending on the type. Pansies can be finely chopped and added to a simple green salad for a pop of color and texture. In addition to adding some flair to a meal, pansies are also known to have antioxidant and anti-inflammatory properties. Herbal doctors prescribe pansies as an effective treatment for high blood pressure and as a relief against heart pain.
Purslane
Purslane is a succulent that produces tiny, yellow flowers and thick, fleshy leaves. The flowers and leaves are both edible and may be eaten cooked or raw. It’s filled with vitamins, minerals and antioxidants, but its biggest claim to nutritional fame is its omega 3 fat content. What is amazing is that purslane provides more omega 3s than almost any other vegetable of its kind. Purslane is also rich in vitamin C, which is important to keep your collagen and blood vessels in good shape, as well as helping injuries heal. There are multiple ways to enjoy the flowers and leaves. Most common is salads and sandwiches.
Nasturtium
The funnel-shaped flowers are typically bright orange, red or yellow and the leaves are round. They can be used as salad greens or blended into pesto. Nasturtium is also nutritious. It contains a variety of minerals and health-promoting compounds with antioxidant and anti-inflammatory effects. Also, an excellent source of vitamin C, which can help bolster the immune system.
Lavender
Lavender is probably best known for its calming effects. The combination of color and aroma make lavender a particularly desirable addition to a variety of foods, baked goods, infused syrups, liqueurs, herbal teas, dry spice rubs and herb mixtures. If you want something really amazing, try Honey Lavender Ice-cream. When cooking, lavender can be quite potent, so start slow when adding it to your dish. In regards to medicinal benefits, lavender can be used to treat anxiety, fungal infections, hair loss, and wounds.
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